Improve Life. Eat more Plants.
Enjoy this Thai curry stew packed with flavor and spice using a few simple ingredients. Easy-to-make and quick to whip up. This is prefect for a busy work or school night. This recipe is excellent for using up vegetables going bush in the refrigerator. Do not know where to use […]
Meat substitutes and dairy alternatives were Natural Products Expo West hottest areas this year. Many companies showcased their newest plant-based foods which came in a variety of formats using alternative plant-based proteins. Though plant-based milks continue to penetrate the market, dairy-free cheeses littered the floor with innovative formats, styles and […]
This delicious and easy-to-prepare jackfruit enchilada dish is packed with plant-based ingredients including smoked shredded jackfruit, black beans, spinach and olives. Let jackfruit be your gateway staple to help incorporate more fiber, vitamins and minerals in your diet! Jackfruit enchiladas are one of those versatile Mexican dishes. You can stuff […]
This quick and easy-to-make recipe will be a perfect meat substitute when creating a variety of meals such as tacos, enchiladas and bao buns. Jackfruit is high in dietary fiber, easy-to-use and a great spice and flavor carrier for quick dinners. The first time I saw jackfruit was at the […]
Vegetable Ramen is a quick to make soup or meal that is packed with flavor and spice. The noodles are fun to slurp up and the bowl warms you at any time of the year. This dish is also a great way to use up vegetables. Moreover, it can be […]
This plant-based veggie meatballs recipe is easy-to-make and highly versatile. Try these delicious vegetable-based balls on an Italian sub, on top of spaghetti or as an appetizer. Enjoy the flavor with less the guilt. The meatball base can be made with zucchini or eggplant. Freeze these off and reheat them […]
This garbanzo bean wrap is super easy to make and provides a great balance between spicy and cool! This gyro substitute is a great lower calorie and lower fat alternative. Also, it is packed with vegetables and protein! Mediterranean food is full of flavor, spices and textures. And many dishes […]
Tzatziki is a perfect dressing or sauce for a variety of foods like salads, appetizer dips and sandwich spreads. This cool and refreshing vegan spread uses plant-based yogurts, cucumber, fresh dill, garlic and salt. It complements warm and spicy foods nicely especially Mediterranean dishes. Learn how to whip up this […]
This vegan scrambled egg dish will amaze you! It is easy-to-make and in very little time. This tofu scramble can be plated with toast or stuffed into a breakfast burrito which is great for those who are transitioning from an animal-based diet. When you start cooking plant-based foods, you soon […]
These quick and nutritious lettuce wraps are packed with fiber and plant-based protein. If new to plant-based foods, try this gateway recipe to hook you. You will be craving this flavor after the first bite! If you are trying to include more vegetables in your diet, these easy-to-make lettuce wraps […]