International

Tofu & Vegetable Thai Curry

Tofu & Vegetable Thai Curry

Enjoy this Thai curry stew packed with flavor and spice using a few simple ingredients. Easy-to-make and quick to whip up. This is prefect for a busy work or school night. This recipe is excellent for using up vegetables going bush in the refrigerator. Do not know where to use […]

Jackfruit Enchiladas

Jackfruit Enchiladas: Plant Based & Quick

This delicious and easy-to-prepare jackfruit enchilada dish is packed with plant-based ingredients including smoked shredded jackfruit, black beans, spinach and olives. Let jackfruit be your gateway staple to help incorporate more fiber, vitamins and minerals in your diet! Jackfruit enchiladas are one of those versatile Mexican dishes. You can stuff […]

Ramen with Vegetables Soup

Ramen with Vegetables & Tofu Hot Soup

Vegetable Ramen is a quick to make soup or meal that is packed with flavor and spice. The noodles are fun to slurp up and the bowl warms you at any time of the year. This dish is also a great way to use up vegetables. Moreover, it can be […]

Spicy Plant-based Garbanzo Bean Wrap

Spicy Plant-based Garbanzo Bean Wrap

This garbanzo bean wrap is super easy to make and provides a great balance between spicy and cool! This gyro substitute is a great lower calorie and lower fat alternative. Also, it is packed with vegetables and protein! Mediterranean food is full of flavor, spices and textures. And many dishes […]

Vegan Tzatziki Sauce

Vegan Tzatziki Sauce – Refreshing and Cool-spirited

Tzatziki is a perfect dressing or sauce for a variety of foods like salads, appetizer dips and sandwich spreads. This cool and refreshing vegan spread uses plant-based yogurts, cucumber, fresh dill, garlic and salt. It complements warm and spicy foods nicely especially Mediterranean dishes. Learn how to whip up this […]

Vegan Asian Style Lettuce Wraps or Boats

Vegetable Lettuce Wraps with Plant-based Protein

These quick and nutritious lettuce wraps are packed with fiber and plant-based protein. If new to plant-based foods, try this gateway recipe to hook you. You will be craving this flavor after the first bite! If you are trying to include more vegetables in your diet, these easy-to-make lettuce wraps […]